Week Meal Plan 2
Day 1: Breakfast For Dinner
- Bacon or Sausage
- Baked Grits Wedges
- Cinnamon Rolls
Day 2:
Day 3:
- Meatloaf (can mix the night before so the night you need it for dinner all you have to do is pop it in the oven, mini pans or patties cook faster also)
- Mash Potatoes ( no recipe posted on the blog yet)
- Roasted Asparagus
Day 4:
- Crock Pot Basil Chicken
- Garlicy Basmati Rice (if you want this leftover for a side for day 5 you will want to double this recipe. It is just enough for 4 servings)
- Garden Salad (of your choice)
Day 5:
- Baked Tilapia
- leftover Salad , and or rice from day 4
- Favorite Broccoli
Ingredients
- Day 1
- Bacon or Sausage - (enough for your family)
- Grits - 3/4 cup
- Shredded Sharp Cheddar Cheese - 1/2 cup (2 ounces)
- Green Onion - 2 tablespoons, chopped
- Yeast - 1 T
- White Sugar - 1/2 cup
- Butter - 1 cup
- Eggs - 2
- Dry Milk Powder - 1 T
- White Flour - 4 cups
- Powdered Sugar - 1 1/2 cup
- Cream Cheese - 1 oz.
- Vanilla - 1 tsp
- Day 2
- Onion - 1/2 cup, chopped
- Celery - 1/2 cup, chopped
- Chicken Broth - 4 (14.5 ounce) cans
- Vegetable Broth - 1 (14.5 ounce) can
- Cooked Chicken Breast - 1/2 pound, chopped
- Egg Noodles - 1 1/2 cups
- Carrots - 1 cup, sliced
- Dried Basil - 1/2 teaspoon
- Dried Oregano - 1/2 teaspoon
- Milk - 2/3 cup
- Bisquick - 2 cups
- Cheddar Shredded Cheese - 1/2 cup
- Melted Butter - 1/4 cup
- Garlic Powder - 1/2 tsp
- Parsley - 1 tablespoon (dry is fine)
- Day 3
- Bread Soaked in Milk - 1 slice
- Egg - 1
- Onion - half, finely diced
- Bell Pepper
- Diced Block Cheese - about a handful
- Mustard - 1 T
- Ketchup - 1 T
- Salt, Pepper, Garlic Salt, Chili Powder
- Bunch of Asparagus
- Olive Oil
- Potaotes - 2-3 pounds
- Butter, Milk, Cream Cheese, Sour Cream etc. - that you need for Mashed Potatoes
- Day 4
- Skinless Chicken Breasts - 4 whole
- Fresh Basil (or dried) - 1 teaspoon, chopped
- Soy Sauce - 1 tablespoon
- Cream of Celery Soup - 1 can
- Reduced Fat - (buy the lowest fat content you can find)
- Olive Oil - 1 teaspoon
- Garlic - 4-5 cloves of garlic, minced
- Basmati Rice - 1 cup
- Chicken Broth - 2 cups
- Green Onions - diced (I used chives instead just becasue that is what I had)
- Salad Makings of your Choice
- Day 5
- Tilapia Fillets - enough for your family
- Lemon
- Dill Weed
- Broccoli - 2 heads
- Soy Sauce - 2 tablespoons
- Butter - 4 tablespoons
Instructions
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