I LOVE and I mean LOVE asparagus. It also has lots of health benefits Such as:
- It takes more calories to digest it than you gain by eating.
- It has a good amount of fiber
- A good source of antioxidants
- High in Floats
- Loads of vitamins
For information check out http://whfoods.org/genpage.php?tname=foodspice&dbid=12 which is from one of my favorite books The World’s Healthiest Foods, Essential Guide for the Healthiest Way of Eating
So here are several great asparagus recipes all in one place for you.
Grilling veggies is fun and keeps the heat out of the house.
LOVE IT
Everything is better with bacon…
So easy and Fast and looks great even for company.
Chicken and Asparagus Stuffed Mushrooms
I just LOVE stuffed Mushrooms.
Nutrients in Asparagus
1.00 cup raw (134.00 grams)
| Nutrient | % Daily Value |
| Vitamin K | 69.6 % |
| Vitamin A | 20.2 % |
| Folate | 17.4 % |
| Iron | 15.9 % |
| Vitamin B1 | 12.6 % |
| Vitamin C | 12.5% |
| Copper | 12.5 % |
| Tryptophan | 12.5 % |
| Vitamin B2 | 11.1 % |
| Fiber | 10.9 % |
| Manganese | 10.5 % |
| Molybdenum | 8.9 % |
| Potassium | 7.7 % |
| Vitamin E | 7.5% |
| Phosphorus | 6.9 % |
| Vitamin B3 | 6.5 % |
| Vitamin B6 | 6 % |
| Protein | 5.9 % |
| Choline | 5 % |
| Zinc | 4.8 % |
| Magnesium | 4.6 % |
| Selenium | 4.4 % |
| Vitamin B5 | 3.7 % |
| Calcium | 3.2 % |
| Calories (26) | 1% |
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