Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets

By August 15, 2011

  • Prep Time : 15 minutes
  • Cook Time : 25 minutes



  • In Food processor put about 4 cups of rice chex cereal, 1/2 cup gluten free flour mix, salt and garlic to taste. Pulse till very fine.
  • Put that mixture in one bowl and beat 3 eggs and about 1/4 cup water in another bowl with pepper. Cut about 2 pounds of chicken into bite size pieces.
  • Dip chicken in eggs mixture then crumb mixture, and place on greased roasting pan. Once all nuggets are on the pan put a bit of cooking spray over the top.
  • Bake at 350 for about 25 mins.

I let me cool and put them in a bag in the freezer to have on hand when we need them.


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