Broccoli is a favorite at my house. We ALWAYS has fresh and frozen broccoli ready to go. It is SO GOOD for you and it cooks super fast so it makes a great addition to about any meal. I also add little bits to lots of meals just to up the nutritional value some. You can read all about it HERE Broccoli can help with:
- Inflammation
- Oxidative Stress
- High in vitamin D
- Helps support your digestive and Cardiovascular systems
- High in Vitamin C
Beef and Broccoli (as good as take out)
Veggie Pizza
Nutrients in Broccoli
1.00 cup raw (91.00 grams)
| Nutrient | %Daily Value |
|---|---|
| Vitamin C | 135.2% |
| Folate | 14.3% |
| Vitamin A | 11.3% |
| Manganese | 9.5% |
| Fiber | 9.4% |
| Tryptophan | 9.3% |
| Potassium | 8.2% |
| Vitamin B6 | 8% |
| Vitamin B2 | 6.4% |
| Molybdenum | 6% |
| Phosphorus | 6% |
| Vitamin B5 | 5.2% |
| Protein | 5.1% |
| Magnesium | 4.7% |
| Calcium | 4.2% |
| Choline | 4% |
| Vitamin B1 | 4% |
| Iron | 3.6% |
| Vitamin E | 3.5% |
| Selenium | 3.2% |
| Vitamin B3 | 2.8% |
| Calories (30) | 1% |
This chart graphically details the %DV that a serving of Broccoli.
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This post is linked up with Mrs Happy Homemaker, Craft O Maniac, Keeping It Simple, C.R.A.F.T., Singing Three Little Birds, Sumos Sweet Stuff, Polly Want a Crafter, The Southern Institute.
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