Week Meal Plan 3
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Day 1
- Italian Pork Chops
- Pineapple Casserole
- Brussle Sprouts
Day 2
- Slow Cooker lime chicken tacos
- Mexican Rice ( package or own recipe)
Day 3
Day 4
- Pizza Casserole
- Salad of your choice
Day 5
- Teriyaki Salmon with Mushrooms
- Leftover salad from day 4
- Orzo With Parmesan and Basil
Ingredients
- Day 1
- Pineapple Chunks - 2 15 ounce cans
- Sugar - 1 cup
- Flour - 6 tablespoons
- Shredded Cheddar Cheese - 2 cups
- Butter - 1/2 cup plus 2 TBS
- Cornflakes - 1 cup
- Pork Chops - 4 (about 1/2 inch thick)
- Bisquick - 1/2 cup
- Garlic Bread Crumbs - 1/2 cup (i used panko which were really good)
- Italian Dressing - 1/3 cup
- Vegetable Oil - 2 tablespoons
- Brussels Sprouts - 1 bag
- Day 2
- Boneless Skinless Chicken Breast - 3 (can be frozen or thawed)
- Lime Juice - 3 tablespoons
- Chili Powder - 1 tablespoons
- Frozen Corn - 1 cup
- Chunky Salsa - 1 cup
- Flour Tortillas - warmed
- Sour Cream
- Shredded Cheddar Cheese
- Shredded Lettuce
- Mexican Rice of your choice - (Package or own recipe)
- Day 3
- Fresh Sage Leaves - 8 (I use basil)
- Chicken Tenders - 8 (about 1 1/4 pounds)
- Bacon - 18 slices
- Extra-Virgin Olive Oil - 2 TBS teaspoon
- Onion - 1 small , chopped fine
- Broccoli - 1 bunch, chopped fine
- Raisins - 1 cup
- Large Potatoes - 4 - 5 large
- Onions - 1- 2
- Garlic - 2-3 cloves minced
- Banana Peppers - 2 - 3 diced
- Day 4
- Pepperoni - 1 4z pkg
- Egg Noodles - 1 bag
- Ground Beef - 1/2 lb
- Italian Sausage - 1/2 lb
- Spaghetti Sauce of Your Choice
- I usually use Ragu sauteed onion and garlic
- Butter or Margarine - 1/2 stick
- Parmesan Cheese
- Sliced Mushrooms -
- Basil - 1/2 tsp
- Oregano - 1/2 tsp
- Mozzarella Cheese - 1 pkg
- Onion - 1 small, chopped
- Any Pizza Toppings of your Choice - peppers, olives, jalapenos, etc.
- Salad Makings of your choice
- Day 5
- Dry Sherry - 1/4 cup
- Light Brown Sugar - 2 tablespoons
- Teriyaki Sauce - 1/4 Less-Sodium (such as Kikkoman)
- Canola Oil - 1 Teaspoon
- Presliced Baby Portobello Mushrooms - 1 (8-Ounce) Package
- Skinless Salmon Fillets - 4 (6-Ounce) (about 1 to 1 1/2 inches thick)
- Butter - 2 tablespoons
- Uncooked Orzo Pasta - 1 cup
- Chicken Broth - 1 (14.5 ounce) can
- Fresh Parmesan Cheese - 1/2 cup grated
- Fresh Basil - 1/4 cup chopped (If i don't have fresh I just leave it out)
- Fresh Basil - 2 tablespoons, chopped
Instructions
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