Marinated Chicken Tenders

Marinated Chicken Tenders

By February 18, 2012

I used my cast iron skillet. I think it does better than a regular skillet on trying to "grill".

  • Prep Time : 15 minutes
  • Cook Time : 40 minutes



  • Put chicken in ziplock bag. combine all other ingredients and pour over. seal and marinate for at least 1 hr. pour ALL ingredients into a large skillet and cook over med.
  • Heat until liquid evaporates and begins to carmalize. coat each tender in marinade by rubbing it around the bottom of the pan. takes about 30-40 to cook.
  • Served it with Dill Roasted Red Potatoes (on the blog) and steamed veggies.

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