Strawberries are a favorite at my house we all LOVE them and there is NOTHING better than FRESH picked strawberries. Here are several great strawberry recipes all in one place. If you click on the title above the picture it will take you to that recipe. Let us know if you try any of these out this season.
As we all try to get our 7-13 servings of fruits and vegetables a day Strawberries pack lots of good for you goodness other than just tasting great.
Strawberries are:
- Ranked in the top 50 best antioxidant foods.
- VERY HIGH in vitamin C IF eating within 2 days of picking.
- Read all about strawberries here.
Mason Jar Strawberry Shortcake
Sweet Heart Salad with Strawberry Lemon Dressing
Spring Mix Salad with Chicken and Strawberries
Strawberry and Pineapple Fruit Pops
Strawberry Jam (Amber’s Version)
Strawberry Overnight NO BAKE Oatmeal
Strawberry & Chocolate Truffle
Mixed Berry Jam (Strawberry & Blackberry)
These are recipes with out pictures… we will have to work on that 🙂
- Strawberry Pretzel Salad
- Fruit Salsa
- Strawberry “Cake”
Here is what you get from all those Strawberries from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32.
Nutrients in Strawberries
1.00 cup (144.00 grams)
Nutrient | % Daily Value |
---|---|
Vitamin C | 141.1% |
Manganese | 28% |
Fiber | 11.5% |
Folate | 8.6% |
Iodine | 8.6% |
Potassium | 6.2% |
Magnesium | 4.6% |
Vitamin K | 3.9% |
Omega-3 Fats | 3.7% |
Calories (46) | 2% |
This chart graphically details the %DV that a serving of
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